Wednesday, August 3, 2011

Mythtakes number 3

Yoga is not sufficiently rigorous to benefit heart health.

The cardiorespiratory and metabolic cost of yoga programs varies with style, pose sequence and fitness level of the student, but certain health benefits can still be derived from less vigorous forms of yoga. Mind-body fitness benefits such as relaxation can easily be incorporated into warm-up and cool-down routines for more vigorous exercise such as running and biking.

A man to busy to take care of his health is like a mechanic too busy to take care of his tools.

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