My garden is over flowing with squash, tomatoes and basil, just to name a few! Sooo...I made my own little vegetable saute`!
- 4oz Turkey
- red onion, diced
- summer squash, (1.5 cup) diced
- 1 cup broccoli slaw
- basil, chopped
- Mrs. Dash Garlic and herb spice mix
Brown the turkey and the red onion, add in all the other ingredients in order, finish with Mrs. Dash. I kept the veggies moving while I added the other veggies, after the tomatoes and Spices, I covered until the summer squash was cooked to my liking.
I have also added jalapeno peppers and a salt free fajita mix. Cabbage (when my hubby wasn't looking...its his favorite!) instead of the broccoli slaw. Steamed broccoli. Chicken breast instead of turkey. A Portobello mushroom too!
As you can see it makes a ton! I like a lot of food!
Nutritional info (original way)
calories: 231, fat 8.6g, carbs 17.1g, protein 27.5g
Lift is too short for tunics! Pam Meinert