Monday, June 20, 2011
Positive affirmations! Do you say them? I live in a house full of men, 2 smaller than one. All male! Sometimes they forget that I'm a female and they treat me as the made, chief, car driver and entertainment organizer! Shocker?! Any way...I was reading the other day about saying positive affirmations to yourself every day. Don't wait to hear something positive, tell yourself something positive every morning. Like..."Yes I can eat clean, because I AM worth it"! Or "I am an awesome mom and I deserve an hour for myself to exercise"! Or...."even though I ate like crap yesterday, I will eat better today and write down everything I eat and drink"! Try it now...or tomorrow morning! If you cannot love yourself, who can? Make a list of positive adjectives that reflect your ideal lifestyle, such as,"fit", "energetic", "lean", and "strong". Keep the list on your refrigerator door!