Thursday, May 5, 2011

This is my latest favorite way to bake my Tilipia...
It's super simple:
Costco has fresh Tilipia...get some (frozen works too, but I like fresh)
Pre-heat oven to 350
Line a bar pan with foil and misto with olive oil. Place your fish on foil and sprinkle with...
Mc Cormick Jamaican Jerk Seasoning! Yummm!
bake for about 20-25 minutes.
I eat the fish over a salad, or in a whole wheat wrap with cucumbers, tomato lettuce and salsa for a fish taco! Or with your favorite side dish. Note...It's kinda spicy...But sooo good!

Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about

1 comment:

  1. Just put Tilapia on the list........I'm cleanin' up over here! :) And thanks so much for the pond offer....I'll be checking back with you about that!