So you find yourself home again... with a sick child... or waiting for the repairman to show up...or the cable guy (your "window" is 8-12!? Really?!). You have do not have a home gym (nothing?). Yes you do...YOU!
Body weight training can be highly successful if done with high intensity! To get the most effect from body weight training aim to primarily target the thighs and back, because these are where the biggest muscles are. Focus more on squats, lunge jumps, squat jumps and pullups, and then on pushups and dips.
Try it the next time you are stuck at home and can't go to the gym. You can add a little running to the mix and really start the fat burning fire in your body!!
"Focus on where you want to go, not on what you fear."