Thursday, May 19, 2011

Spinach Stuffed Chicked Breast

I Made this recipe up a few months ago, my boys love it! Its healthy and delish!

4 to 6 5oz chicken breasts (you can pound them out, but I don't...too messy!)
1 clove garlic minced
4-5 cups fresh spinach
2-3 wedges of garlic and herb laughing cow cheese
1 can low-sodium organic diced tomatoes

Preheat oven to 350.
Saute` the garlic on a med flame. When slightly golden add spinach and cook down. Lower the flame and add wedges of laughing cow cheese mix through until the cheese is melted. Set aside.
Take a chicken breast (pounded or un-pounded) scoop a spoonful of spinach mixture in the center of chicken breast, close with kitchen string or a tooth pick. Repeat until all is gone.
Pour the tomatoes in a 9x13 pan and place the stuffed chicken on the tomatoes. Optional...sprinkle Italian seasoning over chicken, cover with foil and bake for 30-35 minutes. Remove foil and let the chicken brown for about 5 minutes.
195 calories, 6.5g fat, 4g carbs, 32g protein per serving.

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

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