4 to 6 5oz chicken breasts (you can pound them out, but I don't...too messy!)
1 clove garlic minced
4-5 cups fresh spinach
2-3 wedges of garlic and herb laughing cow cheese
1 can low-sodium organic diced tomatoes
Preheat oven to 350.
Saute` the garlic on a med flame. When slightly golden add spinach and cook down. Lower the flame and add wedges of laughing cow cheese mix through until the cheese is melted. Set aside.
Take a chicken breast (pounded or un-pounded) scoop a spoonful of spinach mixture in the center of chicken breast, close with kitchen string or a tooth pick. Repeat until all is gone.
Pour the tomatoes in a 9x13 pan and place the stuffed chicken on the tomatoes. Optional...sprinkle Italian seasoning over chicken, cover with foil and bake for 30-35 minutes. Remove foil and let the chicken brown for about 5 minutes.
195 calories, 6.5g fat, 4g carbs, 32g protein per serving.
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