Tabata, Tabata, Tabata!!!!!! Gotta love TABATAS!!!!! Do you know what I'm talking about? Simplified answer: A Japanese Doctor, Izumi Tabata, discovered that by doing 20 seconds of high intensity work followed by 10 seconds of rest, times 8 intervals of each, burns fat like crazy and... AND elevates your metabolism to burn more fat though out the rest of the day! Doesn't that sound wonderful?!
Everything is in Tabata form: 20 seconds on 10 second recovery x8 intervals
Pull up (or body rows with a TRX, or put a broom handle over 2 chairs and pull yourself up)
32 minutes of high intensity work! You should be cursing my name! (in a good way!)
"When you name your fear you can face it. When you face it you can defeat it!"