Tuesday, January 10, 2012

Tuesdays Workout

Give this a try...

20 Kettlebell swings
20 pushups
20 kettlebell swings
20 box jumps
20 kettlebell swings
20 burpees
20 kettlebell swings
20 thrusters
20 kettlebell swings
20 V-ups
in 10 minutes or under...
run 1 mile and

Use a significant kettlebell weight, 25- 35#, 18 to 24 inches on the box jump.
You should be completely smoked at the end! Yay for YOU :)

My life is my message. ~Mahatma Gandi


  1. 20 is the magic number !! :) Thanks for sharing!

  2. Do you think I can do this with weights or should I invest in kettle bells?

  3. You can totally do kettlebell swings with a dumbbell. Just hold the dumbbell at one end. Don't let go!!! But I do LOVE my kettlebells!!

  4. Homework complete! Smoked is the word.