Wednesday, October 5, 2011

Whole Wheat

Are you buying "whole wheat" bread, wraps, and pasta?

Marketing guru's are at it again! The word "multigrain" makes you think that you're getting unprocessed grains, but if the first word you read is "enriched", those grains have been refined. And now that they know we've figured this out, they are back to their tricks again. If the ingredient list says "wheat flour", your brain says "whole wheat flour", but that's not the case unless it says so. Look for the word "whole" to ensure that the nutrient rich germ and bran are intact.

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

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