Top 10 Diet Saboteurs:
1 Yourself: Negative thoughts about you and your efforts to change will surely sink your battleship.
2 Friends: People want you to be successful, bun not more successful than they are!
3 Family: There are the most dangerous because love blinds both you and them, so you won't see the sabotage coming.
4 Spouse/partner: Believe it or not, your life partner can be destructive to any physique renovation plan. Change is not a good thing in their minds.
5 Overweight friends: They think you are a traitor leaving their eating circle.
6 Buffets: Easy to go crazy when it's all there in front of you and no one is looking.
7 Special events: At celebratory events, the temptation to indulge is enormous. It's a party, after all!
8 Reduced fat/Healthy Choice/Sugar-free products: You will relax your standards with these foods due to the seductive weight management claims on the packaging.
9 The Grocery Store: It's all food, right!
10 Carbonated beverages and sporting drinks: Loaded with sugar and salt.
source; Oxygen Magazine
Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.