Wednesday, February 1, 2012
Food Guide Pymarid
Do you know that the USDA stands for United Stated Department of Agriculture? Did you ever wonder... why the USDA want us to eat so much bread, cereal, rice, and pasta? AGRICULTURE! This pyramid breaks down to about 300 grams of carbs a day! All of those carbs can lead to hyperinsulinenmia. Hyperinsulinenmia is also linked to diabetes, obesity, hypertension, and heart disease. By eating from the food guide pyramid, we are keeping everyone employed! From the farmers to industries to pharmaceutical companies to the doctors! Thanks, but no thanks!
Go fresh! Eat REAL food! Lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar! Watch yourself become healthier and healthier!!! Start taking note of how much processed foods you are eating and feeding your family. Stop making it! Start serving "real clean" food! See how great you feel!
Just because you're not sick doesn't mean you're healthy.