Tuesday, February 28, 2012

Tuesdays Work Out

This was actually Saturdays workout! It was challenging! But when have you ever known me to be anything else??

5 Rounds, 1 minute on 10 seconds off
Shuttle sprints (like 10-15 feet  back and fourth)
High low Box Jumps ( One high one low one high etc..)
Ball slams
Push ups
Burpee wall balls
 Sit ups

Continue moving through the list until you've finished five rounds!! Good Luck :)

Goals are dreams with deadlines. Diana Scharf Hunt

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