This was actually Saturdays workout! It was challenging! But when have you ever known me to be anything else??
5 Rounds, 1 minute on 10 seconds off
Shuttle sprints (like 10-15 feet back and fourth)
High low Box Jumps ( One high one low one high etc..)
Burpee wall balls
Continue moving through the list until you've finished five rounds!! Good Luck :)
Goals are dreams with deadlines. Diana Scharf Hunt