Thursday, September 8, 2011

Yum...Spaghetti Squash!

My Spaghetti squash is ripe! This is what I made last week for several meals. Let me tell  you...its VERY filling! I could only eat 1/2 of this plate!

  • 3 cups steamed spaghetti squash (poke holes with a knife in your squash and microwave 1 minute for every pound)
  • 1 oz diced onion
  • 1 oz diced green pepper
  • 3oz portobella mushroom chopped
  • 4 oz ground turkey breast
  • small tomato
  • basil chopped
  • sea salt and pepper to taste
Saute turkey breast, when almost done add in onion and pepper. Saute for 3 minutes. Add in portobella, tomato, basil and sea salt and pepper. Let it cook down a bit 3-5 minutes...pour over the spaghetti squash. Loved it Loved it Loved it!!
Nutritional break down for the entire recipe:
Calories: 334
Fat: 11.2
Carbohydrates: 40.5
Protein: 29.2

Perseverance is the hard work you do after you get tired of doing the hard work you already did.
Newt Gingrich

1 comment:

  1. Great time for this post, I just boght my first spag. squash..I need to try this...Thank you for answering my question yesterday and the information you gave me was very helpful.