Monday, September 26, 2011

What I'm Lovin'

You already know that I love my food log...Well, I also love my Fitday! I log all of my food into this free site (they also have an app!). I know exactly what my calorie count is and how much protein, carbohydrates and fat I consumed for the day. Super simple to use!

 Come on try it out. If you don't know what you consume how can you make changes to your diet to lose or gain weight?

"Tough times never last, but tough people do."

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