Tuesday, April 5, 2011

My Mission

My mission is to help as many people who is in need of ideas for exercise, motivation, and nutrition to help them on their way to a healthier lifestyle!
I have had weight issues my entire life, and have been on every "diet" out there. I have struggled with eating too much, eating too little, drinking way too much and not exercising enough to make a difference in my body. At forty-something, I've finally figured out what works! I want to share my exercise experience, healthy recipes, motivational quotes, and nutritional tips with you! I don't refer to the way I eat as a "diet" anymore... I refer to food as my fuel to make my body do the things that I want it to do! Whether it is to run 10 miles or strength train for lean muscle tissue! I made the choice to change my eating habits so I could change my body. It is a choice. We make choices everyday, why not make positive choices to change yourself into a healthier you!

5 comments:

  1. I'm so excited to see you up and running! I can speak from experience that you are a motivational role model when it comes to being healthy. I can't wait to read your blog every day!

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  2. WhooHoo!!!!!!!! Yeah...you did it!! I soooo need to get with the program. I know you'll be able to keep me on track.....welcome to the bloggyworld!

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  3. Woo-hoo! Super excited to see this. Cannot wait to see the recipe of the day/week, training tip of the day/week, before and after photos (not volunteering myself yet but it is pretty neat to see how I changed myself with your help). I have met great and long-lasting friends at The Y/in your classes. Many thanks for everything Ms Trainer!! Jen and Pam, you girls rock!! Love the blog logo colors. The colors match the message.

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  4. Thank you to my first "posting peeps"! With out you ladies I could not have done this! Thank You! Thank You!!

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  5. I've come to visit from Jennifer Junipers blog (whom I ♥)Welcome to the Blogosphere!

    Katy

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