My mission is to help as many people who is in need of ideas for exercise, motivation, and nutrition to help them on their way to a healthier lifestyle!
I have had weight issues my entire life, and have been on every "diet" out there. I have struggled with eating too much, eating too little, drinking way too much and not exercising enough to make a difference in my body. At forty-something, I've finally figured out what works! I want to share my exercise experience, healthy recipes, motivational quotes, and nutritional tips with you! I don't refer to the way I eat as a "diet" anymore... I refer to food as my fuel to make my body do the things that I want it to do! Whether it is to run 10 miles or strength train for lean muscle tissue! I made the choice to change my eating habits so I could change my body. It is a choice. We make choices everyday, why not make positive choices to change yourself into a healthier you!