Thursday, April 7, 2011

Angry Salmon


One of my favorite ways to serve salmon! Angry style!

4 4oz salmon fillets
Olive oil in a misto spray  (or olive oil Pam)
1/2 cup prepared horseradish
4 minced cloves of garlic
2 Tbsp whole wheat panko breadcrumbs
Salt and Pepper to taste

Spray the top of salmon with Olive oil
Salt and pepper the fish
Cover loosely with plastic wrap and refrigerate for 15-20 minutes
Adjust oven racks to the middle and broil positions. Preheat to 400 degrees.

In a small bowl mix the remaining ingredients. Divide and spoon over the salmon evenly, pat firmly.
Cover a bar pan with foil, spray with oil. Place fillets towards the center and cover loosely with more foil. Bake for 15 minutes. Remove foil and bake for another 10-15 minutes or until cooked through. Remove pan from oven and increase heat to broil. Broil 2-3 minutes or until lightly browned. Let sit for 5 to 10 minutes (if you can!) Serve with your favorite sides...
Calories per 4 oz 195
Protein 22.7g
Carbs 1.0g
Fat 10.6g
Sodium 170mg
Cholesterol 63mg
Enjoy ;)

2 comments:

  1. Sounds delish.......and soooo super healthy! Thanks for sharing!

    ReplyDelete