Friday, April 8, 2011

Favorite Friday! My Food Scale

I love my food scale!

Who knew that a Tyson chicken breast is sometimes 8oz when the serving size on the package says a 4oz breast  is about 150 calories! Ouch! do the math!
Know what you eat, how much you eat, and where it comes from!

If you keep doing what you've always done, you'll get what you've always got!

Get a food scale!


  1. It's true - the serving sizes on things always get me!

  2. Isn't that the truth!! Something I think is just one serving is usually three!!!!