Thursday, April 14, 2011
OK...This looked WAY more appetizing in real life!
I got this recipe from http://www.hungrygirl.com/ I add a few things, like I usually do!
I marinated 4--5 ounce chicken breasts in 1/4 cup of 0% Greek yogurt and 2 Tablespoons of Red Bull Italian dressing. Put it all in a large Ziploc bag and squeeze and mush together. Let sit for 30 minutes to an hour.
1 package of dry ranch dip/dressing mix
1 package of precooked real crumbled bacon (Oscar Mayer) I did not use the entire bag!
Salt and pepper
Preheat oven to 375 degrees. Salt and Pepper the chicken after marinating. Place Chicken on a foiled lined bar pan. Spray with your misto or Pam. I sprinkled the ranch mix over the chicken breasts lightly and then sprinkled the bacon over that.
Bake for 35 to 40 minutes or until done. I served it over a spring mix salad and tomatoes. Very moist and tasty!
Calories per serving: 186, 3g fat, 429mg sodium, 1g carb, 35g protein. (for the chicken only)
What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do. ~ John Ruskin