Wednesday, April 6, 2011
I buy in bulk.... Costco and Sams Club are my stores! Skinless, boneless, chicken tenders or breasts, Tialipia, Mahi Mahi, Turkey burger, Salmon, fresh fruit and veggies. When I come home I'll break down the packages...I will grill all of the chicken and put them in freezer bags in 4/5oz servings, and plop them in the freezer so they are ready to go in the morning for my husband and myself. I make my own 4oz turkey burgers... less sodium and I can add what ever I want! Like fat free feta and Mrs Dash garlic and herb! Two per bag so they are ready to be cooked for dinner...in the freezer they go! I do cook the fish and freeze them in individual containers, If I know I'm eating them that week. I know it says not to on the package, but heck...I'm fine ;)
Frozen broccoli and vegetable stir-fry are a staple in my freezer too. Of course without any added salt/ flavoring and such. Bags and Bags of Broccoli Slaw are a must! So is Spring mix and Romaine lettuce.
All fruit is washed, and grapes rinsed and picked in a big bowl, right beside the hard boiled eggs in the fridge.
"Fail to plan...Plan to fail" What is your plan?