Thursday, December 29, 2011

Turkey Meatballs

So you know what I am eating all this week....Chicken ,Turkey, spinach and Broccoli!

Here is a recipe that I use a ton! Turkey meatballs. Use them for an appetizer, in sauce, in wedding soup, for sandwiches, or as a main course for dinner! I make a double batch and freeze them in the freezer for whenever I need them. Quick and Delicious! That's what it's all about!

2 pounds 99% lean ground turkey
2 tsp Worcestershire sauce
1 egg beaten
1/2 cup Ian's whole wheat Panko bread crumbs
4 Tbsp Fresh grated Parmesan cheese
2 cloves garlic minced
1 small onion minced
Sea salt and pepper to taste.

Preheat oven to 425. Mix all in a large bowl. Roll into 1 inch balls (or whatever size you desire). Place on a baking stone, or cookie sheet. Bake for 10-15 minutes.

Calories per 1 inch ball 26, carbs g, fat 0g, protein 5g.
Makes approximately 48 balls.

"The happiness of your life depends on the quality of your thoughts." ~Marcus Antonius

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