Tuesday, December 6, 2011
Make Time for Exercise!
I hear from so many of you that during the holidays your exercise time is compromised. The kids school parties, gift shopping, grocery shopping, baking, friends and family in from out of town, adult parties...I could go on and on with excuses as to why we don't take care of ourselves over the holiday season! This is the precisely THE time to make sure we get to the gym or a good home workout!
Not only does exercise make us feel better about ourselves, it makes us happier! Have you been shopping yet? People are mean! They spend all of their time rushing around doing things for everyone else and they don't take the time for themselves. They get to the end of the day and not only have they not exercised, but they either did not eat anything or they ate on the run, usually bad drive thru food! They are mad at themselves! Which in turn, makes them down right cranky towards everyone else, from family to strangers!
So do yourself a favor...start the day out right! Get up a bit early and crank out a good workout before you begin your day of rushing around! As Oprah use to say "Put something in your cup, because you cannot give anything to anyone from an empty one!" Give yourself the gift of internal happiness! ;)
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”