Tuesday, December 27, 2011


I love the kettlebell! As I sit here typing, my glutes are on fire! I LOVE the kettlebell :o

This was yesterdays workout:
30 minutes of High Intensity Interval Training (HIIT) on the treadmill.
5 minute warm up
1 minute sprints
2 minute recovery
for 20 minutes
5 minute cool down.

7 Rounds
20 35# kettlebell swings
10 Jump Squats
10 Jump lunges

3 Rounds
10 35# kettlebell crunches
10 reverse crunches, holding onto the kettlebell behind the head
20 V-sits

Sufficiently toasted! Come on...give it a try!!

Attitude is the master to life's little locks.

No comments:

Post a Comment