Tuesday, July 26, 2011

Exercise Habits

I think I've seen her in one of my classes! ;)

Do you fall off the exercise wagon in the summer? Because of your kids? On Vacation? Because of the families that you travel with or your hubby says..."Really Honey?!"

Well you would feel so much better moving your body for one hour (Gosh even 30 minutes for Pete's sake!) than if you didn't!

Exercise raises the serotonin levels in your brain. Serotonin is the stuff that makes you happy naturally! Like a runners high! Exercise makes you a calmer Mom, a happier wife, a better friend...Don't you ALWAYS feel better after your workout that before?

So come on! Get those kids moving, get to the Y, or your facility of choice, or your home, the beach house...where ever you are! Move your body, you'll not only feel better,  you'll look better too!! ;)

Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about!

1 comment:

  1. *looking over my shoulder* Um, are you talking to me? Ha! You are!!