The Strength: What is the Difference in Yogurt?

Wednesday, May 11, 2011

What is the Difference in Yogurt?

Currently I am loving Greek yogurt! Either 0% Chobani or 0% Fage. However, last year I was stuck on Light and Fit Vanilla by the pint. And what the heck is Kefir? Well...I'm here to give you the low-down.

Traditional milk yogurt: Made by fermenting cow's milk with live bacteria. It's a solid source of protein, calcium, potassium and B vitamins. Beware of dessert-like flavors packing in added sugars, even fruit on the bottom may contain more sugar than fruit by weight. Stick with plain low fat yogurt with 12 grams or less of sugar and 3 grams or less of saturated fat. Add your own fresh fruit for sweetness.

Greek yogurt: Cow's milk strained resulting in its thick creamy texture. It has less sugar than traditional yogurt and double the protein, making it more filling. However it has less calcium. Kind of tastes like sour cream.

Goats milk: Using the same method as cow's milk yogurt, it has similar nutritional and textural profile. Good option for those sensitive to cow's milk because it lacks proteins found there that can cause allergic reactions and is slightly lower in lactose. One drawback...It has a slightly gamey flavor.

Nondairy: made with soy milk, this type resembles cow's milk yogurt nutritionally speaking, though it can contain slightly less protein. Ideal for vegens and people who are lactose intolerant or allergic to cows milk. Avoid if your doctor has recommended that you steer clear of soy in general.

Kefir: This yogurt like fermented beverage is made from culturing process that combines milk with kifer grains (a mixture of bacteria and yeast). Kefer is loaded with probiotics. Because it is naturally thinner than yogurt, it may be easier to digest. The acidic flavor can take some getting used to. If you buy in smoothie form, watch out for added sugar.

So, there you go! Now you can make a smart choice in shopping for your yogurt! I haven't tryed Kefir yet..but I'm going to buy some the next time I'm at the store!

Do or do not. There is no try.~Yoda

1 comment:

Jennifer JuniperMay 11, 2011 at 9:16 AM
Trying to end my cycle of tummy gurgles and gas and trying Activia this month. Seems to be helping? We'll see...
ReplyDelete
Replies

Add comment

Motivational Quotes

You must act as if it is impossible to fail.
Life isn't about finding yourself. Life is about creating yourself!
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Whether you think you can or you think you can't, your probably right!
If you are sick of starting over, you have to stop quitting
You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Failure is not fatal; failing to change will be."
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.
Success is not a race, be patient.
It's not about how good you are, but how bad you want it!
Only those who risk going too far can possibly find out how far one can go..."
"Never trade what you want the most for what you want at the moment"
"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about
That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased."
The odds of hitting a target go up dramatically when you aim at it." ~Mal Pancoast
At the beginning of any task, more than anything else, your attitude will affect it's successful outcome.
Do or do not. There is no try.~Yoda
Nothing in the world is worth having or worth doing unless it means, effort, pain, difficulty.
Focus on where you want to go, not on what you fear."
There is no one giant step that does it. It's a lot of little steps."
Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
"My life tomorrow will be the result of my attitudes and the choices I make today."
People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily. Zig Ziglar
"Clear your mind of can't." ~Dr. Samuel Johnson
"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.
What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.
Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.
If you keep doing what you've always done, you'll get what you've always got!
"Failure is the opportunity to begin again more intelligently". ~Henry Ford
What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do. ~ John Ruskin
Your goals, minus your doubts, equal your reality." ~Ralph Marston
One definition of insanity is: Doing the same thing again and again and expecting a different result.
"If we defend our habits, we have no intentions of quitting them."
Your past does not equal, nor does it dictate, your future
Do you choose to simply know the path, or do you choose to walk it?
Your body keeps an accurate journal regardless of what you write down...
When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston
Discipline is remembering what you want.
Knowing is not enough, you must apply.
Make the decision, then do something - no matter how small - toward accomplishing what you want.
Don’t live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.