The Strength: Baked Salmon with Spinach Tomatoes and Mushrooms

Thursday, May 26, 2011

Baked Salmon with Spinach Tomatoes and Mushrooms

This is awesome! Either Fresh or frozen salmon, it doesn't matter! Its wonderful! I buy a full fillet from Costco or Sam's Club and cut into 4oz pieces after its done cooking.

4 salmon fillets (4oz each) Or fillet
2 cups chopped fresh spinach (or more if fillet)
1 cup chopped mushrooms
1 medium tomato (or more)
1/3 cup Kraft Sun-Dried Tomato Vinaigrette

Preheat oven to 375
Place salmon in a 9 x13 baking dish, sprayed with your misto.
Mix the remaining ingredients until well blended; spoon over Salmon.

Bake for 20-35 minutes or until salmon easily flakes when tested with fork.
190 Calories, 7g Fat, CHOL 60mg, Sodium 320mg, Carbs 5g, Sugar 3g, Protein 24g.

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

1 comment:

the treat girlMay 28, 2011 at 6:21 PM
Yuuuum! I am up at my Dads and we want to make this for dinner!!!
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Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
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If you are sick of starting over, you have to stop quitting
You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Failure is not fatal; failing to change will be."
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.
Success is not a race, be patient.
It's not about how good you are, but how bad you want it!
Only those who risk going too far can possibly find out how far one can go..."
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Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about
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At the beginning of any task, more than anything else, your attitude will affect it's successful outcome.
Do or do not. There is no try.~Yoda
Nothing in the world is worth having or worth doing unless it means, effort, pain, difficulty.
Focus on where you want to go, not on what you fear."
There is no one giant step that does it. It's a lot of little steps."
Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
"My life tomorrow will be the result of my attitudes and the choices I make today."
People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily. Zig Ziglar
"Clear your mind of can't." ~Dr. Samuel Johnson
"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.
What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.
Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.
If you keep doing what you've always done, you'll get what you've always got!
"Failure is the opportunity to begin again more intelligently". ~Henry Ford
What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do. ~ John Ruskin
Your goals, minus your doubts, equal your reality." ~Ralph Marston
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"If we defend our habits, we have no intentions of quitting them."
Your past does not equal, nor does it dictate, your future
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When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston
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Knowing is not enough, you must apply.
Make the decision, then do something - no matter how small - toward accomplishing what you want.
Don’t live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.