The Strength: Favorite Friday! Green Strawberry Goodness!

Friday, April 22, 2011

Favorite Friday! Green Strawberry Goodness!

I am in LOVE with this drink! It looks horrible...I know! But it's SO good! Really ;)
Put a hand full of ice in the blender, add 1 cup of unsweetened Silk Pure Almond milk ( its 35 calories a cup!)
Add in a scoop of strawberry protein powder and 4 strawberries.
Blend well.....Now for the fun part!
Fill the blender up with fresh baby spinach! You kind of have to smash it into the strawberry mixture. Blend again until its all happy and green! Drink it down...Huh?! It is good isn't it?

It has 174 Calories, 3.9g of fat, 8.9g of carbs, and 27g of protein! A wonderful way to start your day!

The benefits of Spinach : Vitamin K, essential for blood clotting and bone health. Vitamins B6,and C as well as folate and magnesium. Spinach also helps protect against heart disease and some forms of cancer and may guard eyes from cataracts and macular degeneration. (which is in my family!)

After I was drinking it I thought...My ground flaxseed would be great in here! And it was!
You'll add 70 calories, 5g healthy fat, 5g carbs, and 3g protein.

The benefits of flaxseed are awesome! Flaxseed is one of the richest sources of alpha-linolenic acid, an essential fatty acid in the omega 3 family, which provides anti-inflammatory benefits and protects against heart disease and stroke. It also contains a balance of soluble and insoluble fiber to help with digestion and cardiovascular health, and an excellent source of lignans-phytoestrogens associated with lowered risk of hormone related cancers, including breast cancer.

Do you choose to simply know the path, or do you choose to walk it?

1 comment:

the treat girlApril 22, 2011 at 10:36 AM
Yuuuuuummmm! I'll close my eyes for the first sip :) green?????
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If you are sick of starting over, you have to stop quitting
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We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
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Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.
Success is not a race, be patient.
It's not about how good you are, but how bad you want it!
Only those who risk going too far can possibly find out how far one can go..."
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Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about
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The odds of hitting a target go up dramatically when you aim at it." ~Mal Pancoast
At the beginning of any task, more than anything else, your attitude will affect it's successful outcome.
Do or do not. There is no try.~Yoda
Nothing in the world is worth having or worth doing unless it means, effort, pain, difficulty.
Focus on where you want to go, not on what you fear."
There is no one giant step that does it. It's a lot of little steps."
Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
"My life tomorrow will be the result of my attitudes and the choices I make today."
People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily. Zig Ziglar
"Clear your mind of can't." ~Dr. Samuel Johnson
"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.
What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.
Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.
If you keep doing what you've always done, you'll get what you've always got!
"Failure is the opportunity to begin again more intelligently". ~Henry Ford
What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do. ~ John Ruskin
Your goals, minus your doubts, equal your reality." ~Ralph Marston
One definition of insanity is: Doing the same thing again and again and expecting a different result.
"If we defend our habits, we have no intentions of quitting them."
Your past does not equal, nor does it dictate, your future
Do you choose to simply know the path, or do you choose to walk it?
Your body keeps an accurate journal regardless of what you write down...
When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston
Discipline is remembering what you want.
Knowing is not enough, you must apply.
Make the decision, then do something - no matter how small - toward accomplishing what you want.
Don’t live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.