The Strength: What I'm Lovin'

Friday, January 6, 2012

What I'm Lovin'

Oh my gosh! I love these MED-BALLS!!!!! I have 2, 14 and 20 pounds. I "made" 2 sixteen pounders. They're NOT pretty but I made them for $10 versus $100!

I use them for squat presses, squat clean and press, wall-balls, slam-ball, crunches, weighted burpees, ham- curls...I could go on and on! Come to my place and I'll put you through med ball torture! Any time ;)

To make your own med ball you need a basketball, sand, old blankets, duct tape and a scale. Cut a 5 or 6 inch slice on the ball, fill with the desired amount of sand. Stuff the remaining space with material, tape the hole closed. Wrap the ball in a blanket or 2 and tape the crap out of it! You want your ball to be about 42 inches around. I taped the first blanket on and added another one and taped that one on to get 42 or so inches. You will love/hate your homemade med-ball!!

Starting over is the bravest kind of starting there is. ~Dan Taylor

1 comment:

chrissy.stevensJanuary 6, 2012 at 2:17 PM
Experienced med-ball "fun" first hand :)- Feel muscles in my lats that I have never felt before. Completely exhausted at the end of my squat and press sets. Awesome workout Tammy!
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Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Whether you think you can or you think you can't, your probably right!
If you are sick of starting over, you have to stop quitting
You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
Failure is not fatal; failing to change will be."
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.
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It's not about how good you are, but how bad you want it!
Only those who risk going too far can possibly find out how far one can go..."
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Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about
That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do is increased."
The odds of hitting a target go up dramatically when you aim at it." ~Mal Pancoast
At the beginning of any task, more than anything else, your attitude will affect it's successful outcome.
Do or do not. There is no try.~Yoda
Nothing in the world is worth having or worth doing unless it means, effort, pain, difficulty.
Focus on where you want to go, not on what you fear."
There is no one giant step that does it. It's a lot of little steps."
Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
"My life tomorrow will be the result of my attitudes and the choices I make today."
People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily. Zig Ziglar
"Clear your mind of can't." ~Dr. Samuel Johnson
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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.
Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.
If you keep doing what you've always done, you'll get what you've always got!
"Failure is the opportunity to begin again more intelligently". ~Henry Ford
What we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do. ~ John Ruskin
Your goals, minus your doubts, equal your reality." ~Ralph Marston
One definition of insanity is: Doing the same thing again and again and expecting a different result.
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Your past does not equal, nor does it dictate, your future
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Your body keeps an accurate journal regardless of what you write down...
When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston
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Knowing is not enough, you must apply.
Make the decision, then do something - no matter how small - toward accomplishing what you want.
Don’t live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.