The Strength: Exercising When Traveling

Tuesday, October 11, 2011

Exercising When Traveling

If you are looking for an exercise to perform while on the road, (or at lunch break!) stair climbing is a great choice. If your hotel has at least a couple stories of height, you can get this workout in and not have to wait until the fitness center is open

You can perform steady endurance work in some quick intervals or work in some quick bursts up the stairs and come down at a more moderate pace. Another variation is to change the stride up the steps. A longer stride targets the thighs and glutes; a shorter stride works more on the calves and thighs. The only equipment you need is a watch to time your workout and you're set.

Since most people take the easy way out via the elevator, the stairs are usually empty and available for when ever you want to work out.

The first and the best victory is to conquer self.

1 comment:

the treat girlOctober 24, 2011 at 9:10 PM
Yep! When I was a flight attendant I got really creative....and a set of bands with the handles are perfect too...they fit nicely in your suitcase.
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Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
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People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily. Zig Ziglar
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What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.
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Don’t live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein
Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.