The Strength: My Latest Favorite Dish

Thursday, August 11, 2011

My Latest Favorite Dish

My garden is over flowing with squash, tomatoes and basil, just to name a few! Sooo...I made my own little vegetable saute`!

4oz Turkey
red onion, diced
summer squash, (1.5 cup) diced
tomato
1 cup broccoli slaw
basil, chopped
Mrs. Dash Garlic and herb spice mix

Brown the turkey and the red onion, add in all the other ingredients in order, finish with Mrs. Dash. I kept the veggies moving while I added the other veggies, after the tomatoes and Spices, I covered until the summer squash was cooked to my liking.

I have also added jalapeno peppers and a salt free fajita mix. Cabbage (when my hubby wasn't looking...its his favorite!) instead of the broccoli slaw. Steamed broccoli. Chicken breast instead of turkey. A Portobello mushroom too!

As you can see it makes a ton! I like a lot of food!

Nutritional info (original way)

calories: 231, fat 8.6g, carbs 17.1g, protein 27.5g

Lift is too short for tunics! Pam Meinert

1 comment:

the treat girlAugust 11, 2011 at 2:19 PM
Yummmmmmm! That is right up my alley!!! Lovin' all those summer garden veggies!
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Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.